Here’s What to Know About Wearing Leggings for Golf
What to check and our top picks for hitting the links in your leggings.
Nowadays, it may feel like you pretty much wear leggings going anywhere for anything.
They’ve grown so popular, become so ubiquitous in everyday life, that it’s probably easier to think of the few scenarios in which you wouldn’t wear them.
But even with this widespread popularity, there might remain a few of those places or events that give you pause, in which you wonder: Is it okay to wear leggings to this?
One such place might be the golf course.
If you’re not familiar with the world of golf, it can come across a bit intimidating in a number of ways, including what counts as appropriate attire.
Maybe images of men in funny caps and pants are what first jump to mind.
And what you’re probably wondering is whether it’s okay to rock a more relaxed look than what you see from the women on the LPGA when you hit the links.
We’ll get into all of it here, as well as provide our picks for the best golf leggings.
So, let’s talk wearing leggings while golfing.
Note: Featured products are independently selected and reviewed by Compression Athlete. If you purchase through our links, we may earn commission.
Wondering if it's alright to wear leggings for golf?
So, you’ve got an upcoming tee-time and you’re hoping that you can wear your trusty leggings to the course without creating a fuss or breaking any etiquette rules.
Well, thankfully, golf isn’t quite as stuffy as it once was.
As the game modernizes and the athleisure trend continues to grow in popularity, leggings are becoming commonplace on the golf course.
They’re even receiving support from players and figures in the golf world.
So, in general, your answer is: Yes, you can wear leggings golfing.
Another important factor to take into consideration here is the weather.
If you live in a colder climate or it’s getting later in the season and you still want to be out there on the course, leggings can be a great choice.
They provide a useful combination of warmth and functionality that you just can’t achieve with alternative options.
It should be noted, however, that even while the game modernizes, it was just fairly recently that the LPGA drew some criticism for the strict dress code it put in place for its players.
So, while you won’t see any women on the LPGA wearing leggings during competition, you will still see them wearing leggings at the golf course (outside of competition) while they’re working on their games, whether at the driving range or playing a practice round.
Note: The Instagrams featured above belong to women that know a thing or two about golf. So, if you want to wear leggings when playing golf, there’s no harm in following their lead.
Always check the golf course where you’re playing.
There are a few select cases in which you’d want to do a little research prior to your round, however.
The easiest way to get a definitive answer to the leggings question is to check with the course or club that you’ll be playing.
You can do this by either calling the course or checking their website for mention of a dress code.
Keep in mind that if you’re playing a public course or you don’t see any mention of a dress code on the course website, you’re more than likely good to go with leggings.
On the other hand, if you’re heading to a private club, you should probably expect some form of dress code.
Check with the club, or a member of the club if you’re playing with one, to get a sense of what’s required.
Some clubs may be more relaxed and modern than others, but if it has attire requirements there’s a chance they’ll be a “no” on leggings.
Here are some of the benefits that leggings can offer your golf game.
The game of golf has evolved quite a bit from its early days.
While it has always required a high-degree of skill and finesse to be successful, today we see more and more players incorporating weight training, nutrition, and more into their routines to get the most out of their game.
And as a result we see golf attire adapting to this trend, as well, as new activewear styles and designs are incorporated.
This is where leggings come into play for female golfers.
Not only do they look stylish while you’re playing but they benefit your performance by offering muscle support with free range of motion.
Also, depending on the type you wear and the weather you need them for, leggings can keep you cool or help you stay warm.
For this reason, we’ve begun to see athletic brands tailoring leggings specifically to the golfing crowd.
Even the male golfers are starting to utilize compression tights while they play, incorporating compression tights into both their training and competition.
With all the walking required of pro golfers, these players have noticed how tights keep them feeling refreshed while also helping to reduce leg soreness.
These are our top picks for leggings to wear golfing.
So, we’ve covered how leggings can be a great compliment to your golf game.
And while most any pair of leggings can work well for a round of golf or taking some swings at the range, you’ll find that certain options tend to work better than others when hitting the links.
Features like pockets for your tees or insulation for the colder months when shorts and skirts are no longer warm enough come in very handy while you’re out golfing.
1. Lululemon Wunder Train High-Rise Tights
The Lululemon Wunder Train High-Rise Tights utilize signature Everlux fabric, which is a highly breathable and fast-drying fabric. These tights feel cool and comfortable against your skin and have a soft brushed exterior.
Shop at Lululemon: Lululemon Wunder Train Tights
Shop at Lululemon: Lululemon Wunder Train Tights (Pockets)
Lululemon’s Wunder Train Tights have 4-way stretch and a waistband drawcord, so you won’t have to worry about adjusting or pulling them up as you’re active on the course. These tights also have a hidden pocket in the waistband.
Why We Like It: A perfect performance fit that stays put without the need for adjustments when swinging your clubs—available with and without pockets.
2. Nike Universa Leggings
The Nike Universa Leggings feature a smooth and stretchy fit with mid-weight InfinaSmooth fabric for an extra comfortable feel that’s sleek to the touch. These leggings sport a durable and versatile design that’s great for workouts and everyday wear.
Shop at Nike: Nike Universa Leggings
Nike’s Universa Leggings utilize a high-rise waistband that’s extra-wide to smooth your waist and reduce rolling. These leggings have sweat-wicking Dri-FIT technology and side pockets with seamless entry for storage of your essentials.
Why We Like It: Versatile performance in a smooth and stretchy fit plus side pockets for handy storage.
3. Adidas Adicolor 3-Stripes Tights
The Adidas Adicolor 3-Stripes Tights are a true classic with signature Adidas stripes on the side of the leg for a stylish and sporty look.
Shop at Adidas: Adidas Adicolor 3-Stripes Tights
Available on Amazon: Adidas Adicolor 3-Stripes Tights
Adidas’ Adicolor 3-Stripes Tights feature a spandex and cotton fabric blend (not nylon like most leggings) for an extra comfortable feel that’s stretchy and functional. Wear these versatile tights on the golf course, working out, lounging on the couch, running errands, you name it.
Why We Like It: A stylish and sporty look in an extra comfortable cotton fabric blend make these leggings great most anywhere, including the golf course.
4. Baleaf Sustainable Seamless Leggings
The Baleaf Seamless Leggings feature a stylish high-rise design with a wide waistband for maximum coverage and stay put fit.
Shop at Baleaf: Baleaf Seamless Leggings
Baleaf’s Seamless Leggings utilize body-contouring flatlock seams for a flattering no-chafe fit. These leggings forego the inner leg seam for extra comfort and feature a 3-pocket design with 2 side pockets and a hidden back waistband pocket.
For 10% Off Use Code: CompressionAthlete
Why We Like It: A wide maximum coverage waistband and the multi-pocket design comes in very handy.
5. Under Armour ColdGear Authentics Leggings
If you live in a colder climate or if the seasons are changing and there’s some chill in the air, opting for a pair of cold weather leggings on the golf course is a smart idea.
For starters, in the cooler months it’s always a bit colder out on the golf course than you think, as the open outdoor design of a golf course means higher wind exposure.
Secondly, a round of golf can last a few hours and the last thing you want is to suffer through it, shivering and chilled to the bone.
The Under Armour ColdGear Authentics Leggings utilize dual-layer fabric with a brushed interior for extra warmth and a smooth exterior that wicks sweat and dries fast.
Shop at Under Armour: UA ColdGear Authentics Leggings
Under Armour’s ColdGear Authentics Leggings have welded seams to eliminate chafing and reduce bulk for a streamlined fit. These leggings also have an encased elastic waistband for a smooth fit and no riding up.
Why We Like It: An extra warm brushed interior without sacrificing performance, all in a smooth and streamlined fit.
6. Baleaf Laureate Thermal Water-Resistant Leggings
Another great option for some extra warmth against chilly weather.
The Baleaf Laureate Thermal Leggings feature a water-resistant performance outside with soft brushed fleece lining for an extra warm and cozy feel. These leggings have a high-rise design with an inner drawstring and flatlock seams for a no-chafe fit.
Shop at Baleaf: Baleaf Laureate Thermal Leggings
Baleaf’s Laureate Thermal Leggings feature flattering body-contouring seams and forego an inner leg seam for maximized comfort. These leggings have a 4-pocket design with 2 side pockets, 1 rear pocket, and 1 inner pocket.
For 10% Off Use Code: CompressionAthlete
Why We Like It: Water-resistant fabric and soft brushed fleece lining will help you comfortably handle whatever conditions you face on the course.
7. Adidas Ultimate365 Joggers
While obviously not leggings, women’s golf joggers are a sporty alternative that provide comfort, warmth, and functionality out on the course.
It’s also worth noting that golf joggers like these can be a great option for when you’re playing at a private course or country club with a dress code.
If you want to get around those pesky club rules that prohibit wearing leggings but you’re still looking for a more relaxed option, joggers are a great way to go.
The Adidas Ultimate365 Joggers feature casual style in a performance design with a soft, stretchy, and lightweight fabric for all day comfort and a full range of motion.
Shop at Adidas: Adidas Ultimate365 Joggers
Adidas’ Ultimate365 Joggers sport a regular fit with a drawcord elastic waist and a slight taper at the ankle. These golf joggers have front and back pockets, elastic cuffs, and are available in two stylish color options.
Why We Like It: Stylish, versatile, and comfortable. You'll love these joggers both on and off the course.
Whether you're using using compression base layers to wick sweat and stay cool or to fight off chilly wind and keep warm, compression garments are a functional and comfortable choice for golfers of all skill levels.
